where to begin
Yoga Harmony
Yoga Harmony
You already have everything you need
to get started
It remains only to spread the rug
Yoga is not only a physical practice. Yoga is a way of thinking.
Take care of your body's health. Carefully, with care and attention, find contract with your biody. Learn to deal with stress responsees. Become a little stronger and find a foothold through the body.
The practice of yoga develops not only the faculty of the body, but also the faculty of the mind. It allows you to stop the running mind and develop teh skill of controlling attention.
Direct ypout attention inward. Balance the work of the mind and body and regain a sense of harmony. Get rid of not only bodily, but also mental blocks. Maintain your emotional state.
Take comfortable clothes with you (T-shirt and leggings/pants), you can take a jacket and socks to relax at the end of the lesson. Everything else is in the studio including yoga mats and other exercise equpment.
